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Comforting Mushroom Barley Soup

Servings: 4 bowls

Ingredients

  • 1 cup uncooked pearled barley
  • 1 ounce dried mushrooms I used Porcini + 1 cup hot water
  • 1 yellow onion finely chopped (about 1.5 cups)
  • 1 bunch kale stem removed and finely chopped (about 3 cups)
  • 1 cup carrots finely chopped (about 3 carrots)
  • 4 cloves garlic minced
  • 8 ounces cremini mushrooms
  • 1 bay leaf
  • 4 cups vegetable broth
  • 2 cups plain unsweetened non-dairy milk
  • 1 tablespoon tamari

Instructions

  • In a medium size pot, bring 2 cups water to a boil. Add the barley, reduce to a simmer and cook for 25 to 30 minutes, until tender.
  • In a measuring cup, add the dried mushrooms to one cup hot water and allow to soak for at least 20 minutes. While they’re soaking, warm the olive oil in a large pot over medium heat. Cook the onion for about three or four minutes, until translucent.
  • Next toss in the chopped kale, garlic and carrots. Cook for about five more minutes then add the diced mushrooms. Sprinkle with salt & pepper, stir together and cook for another five minutes.
  • Once the dried mushrooms are done soaking, separate them from the liquid (reserve the liquid) and transfer to a surface for cutting. Pick out any hard pieces, chop them up then add them to the large pot. Add the bay leaf and pour in the reserved mushroom liquid and 4 cups vegetable broth. Bring to a boil and cook for 10 minutes.
  • Pour the milk and soy sauce into the pot then stir in the cooked barley. Allow to simmer for about 5 minutes, until heated through.
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Notes

Click Here for Nutrition Facts
Nutrition Facts are for 1/4th of recipe