BBQ Black Bean, Kale & Sweet Potato Burgers + A Giveaway!
Servings: 6
Ingredients
- 2 14 ounce cans black beans, drained and rinsed
- 1 and 1/2 cups sweet potato roasted and chopped/lightly mashed
- 2 cups kale leaves finely chopped
- 1/2 cup brown rice flour
- 1/4 cup green onion diced
- 1 egg lightly beaten
- 1 tablespoon homemade vegan barbecue sauce
- 1/4 teaspoon salt
- 1 and 1/2 teaspoon paprika
- 2 teaspoons chili powder
- 1/2 teaspoon garlic powder
- pinch of cayenne pepper optional
- 1-2 tablespoons olive oil for cooking
- Serving Suggestions:
- toasted bun red onion, avocado and barbeque sauce
Instructions
- Place one can of black beans in a food processor and pulse a few times to mash the beans but leave them slightly chunky. Pour this mixture into a mixing bowl. Add the remaining ingredients and stir to combine.
- Heat a cast iron skillet to medium-high and add enough oil to coat the bottom of the pan.
- Form patties out of the veggie mixture. Place patties on the hot skillet and cook until the sides begin to firm up, about 3 to 4 minutes.
- Carefully flip the patties and cook until the patty is firm when poked. Both sides of the patty should be crisp.
- Toast hamburger buns cut-side up in the oven on broil. Add your favorite toppings to the burger, such as avocado slices, tomato, red onion, etc.
Notes
Recipe by Julia Mueller from Let Them Eat Kale!