Calories: 245kcal | Carbohydrates: 28g | Protein: 6g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 78mg | Potassium: 214mg | Fiber: 4g | Sugar: 10g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg