5-Ingredient Protein French Toast

Quick and easy, this protein french toast packs 32 grams of protein and comes together in just 15-minutes! (dairy-free + vegan/gluten-free option)

Prep Time5

Cook Time10

Total Time15

Course: Breakfast

Cuisine: American

Servings: serving

Calories: 321kcal

Ingredients

1 whole egg see notes for vegan option
4 tablespoons egg whites or sub another egg
½ scoop vanilla protein powder about 15 grams
½ teaspoon ground cinnamon optional
2 slices whole grain bread can also use GF
butter or oil for cooking

US Customary - Metric

Instructions

Warm a large skillet over medium heat. In a large bowl, whisk together the egg, egg whites, protein powder and cinnamon, until smooth.
Lay a slice of bread in the egg mixture and allow to sit for 10-15 seconds. Flip the bread and allow the other side to soak up the mixture for 10 seconds more. Repeat for second slice of bread.
Melt the butter on the skillet (or spray with oil). Transfer the soaked bread slices to the skillet. Cook for 4-5 minutes, on each side, until golden brown. Serve warm with desired toppings, and enjoy!

Notes

Nutrition Facts are an estimate and will vary depending upon specific ingredients you choose. They do not include butter/oil or toppings such as maple syrup.

For a vegan version, substitute 100 grams of Just Egg liquid in place of egg and egg whites.

Nutrition