5-Ingredient Protein Flatbread
Servings: 4 flatbreads
Calories: 201kcal
Ingredients
- 1¼ cup flour such as whole wheat or all-purpose
- 1 cup dairy-free Greek yogurt
- 1 teaspoon baking powder
- ¼-½ teaspoon fine sea salt
- 2 tablespoons dairy-free butter or extra virgin olive oil
Instructions
- In a large bowl, combine the flour, baking soda and salt. Whisk together.
- To the bowl, add the yogurt and stir until a dough begins to form. Using your hands, kneed the dough into a ball. Transfer ball to a lightly floured surface.
- With a knife, cut the ball into 4 equal parts. Roll each part into a roughly 6-inch by 3-inch wide flatbread.
- Warm a large skillet over medium-low heat. Add 1 tablespoon of butter or oil. Place one (or two, if it will fit) flatbreads in the skillet and cook for 3-4 minutes on each side, until light golden brown. Set aside to cool. Use the remaining butter/oil to cook the last 2 flatbreads. Serve warm (or at room temp) and enjoy!
Notes
Nutrition Facts are an estimate and may vary depending on specific brands you choose.
Nutrition
Calories: 201kcal | Carbohydrates: 19g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 192mg | Potassium: 102mg | Fiber: 5g | Vitamin A: 33IU | Calcium: 110mg | Iron: 2mg