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Barbecue Baked Tempeh

The absolute best way to prepare tempeh. Even tempeh haters will love it!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner, lunch
Cuisine: American
Servings: 4
Calories: 304kcal

Ingredients

  • 8 ounces tempeh cut into 1-inch cubes
  • 2 medium zucchini sliced in half lengthwise and cut into half moons
  • 2 bell peppers cored and diced into 1-inch squares
  • 8 ounces cremini mushrooms quartered
  • 1 red onion diced into 1-inch squares
  • 2 corn on the cob
  • high heat cooking spray/oil
  • 8 ounces barbecue sauce

Instructions

  • Preheat oven to 400°F then line a baking sheet with parchment paper. Arrange the diced tempeh and vegetables on top. Lightly coat everything with high heat oil then bake for 10 minutes.
  • Remove baking sheet from oven. Using tongs, transfer tempeh to a medium size bowl. Pour 1/2 cup of the BBQ sauce on top then stir until evenly coated. 
  • Place the tempeh back on the baking sheet and bake for 15 minutes, until vegetables are tender. Serve warm with remaining BBQ sauce and enjoy! 

Nutrition

Calories: 304kcal | Carbohydrates: 48g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Sodium: 609mg | Potassium: 1162mg | Fiber: 4g | Sugar: 29g | Vitamin A: 2270IU | Vitamin C: 99mg | Calcium: 118mg | Iron: 3mg