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Superfood Chocolate Almond Smoothie

Packed full of nourishing ingredients, this smoothie is as filling as it is delicious. It provides a significant source iron, calcium, potassium and magnesium, plus 36 grams of protein!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks
Cuisine: American
Servings: 1 16-ounce smoothie
Calories: 520kcal


  • 2 cups dairy-free milk more as needed
  • ¼ cup quick cooking oats
  • ¼ cup ripe avocado about ½ small avocado
  • ¼ cup Bob's Red Mill Almond Protein
  • 2 tablespoons unsweetened cocoa powder
  • 2 pitted dates plus more as desired (or pure maple syrup)
  • 1 tablespoon chia or hemp seeds


  • Combine all of the ingredients in a blender. Blend until smooth. The recipe as written yields a fairly thick smoothie. Feel free to add more milk as needed to reach desired consistency. If you prefer it to be sweeter you can add another date or a few teaspoons of maple syrup. Serve at room temperature or refrigerate and enjoy cold!


If using a standard blender (not a high speed blender) please see tips for best results in the post.


Calories: 520kcal | Carbohydrates: 13g | Protein: 36g | Fat: 21g | Saturated Fat: 1g | Potassium: 1186mg | Fiber: 7g | Calcium: 397mg | Iron: 12mg