Superfood Chocolate Almond Smoothie
Packed full of nourishing ingredients, this smoothie is as filling as it is delicious. It provides a significant source iron, calcium, potassium and magnesium, plus 36 grams of protein!
Servings: 1 16-ounce smoothie
Calories: 520kcal
Ingredients
- 2 cups dairy-free milk more as needed
- ¼ cup quick cooking oats
- ¼ cup ripe avocado about ½ small avocado
- ¼ cup Bob's Red Mill Almond Protein
- 2 tablespoons unsweetened cocoa powder
- 2 pitted dates plus more as desired (or pure maple syrup)
- 1 tablespoon chia or hemp seeds
Instructions
- Combine all of the ingredients in a blender. Blend until smooth. The recipe as written yields a fairly thick smoothie. Feel free to add more milk as needed to reach desired consistency. If you prefer it to be sweeter you can add another date or a few teaspoons of maple syrup. Serve at room temperature or refrigerate and enjoy cold!
Notes
If using a standard blender (not a high speed blender) please see tips for best results in the post.
Nutrition
Calories: 520kcal | Carbohydrates: 13g | Protein: 36g | Fat: 21g | Saturated Fat: 1g | Potassium: 1186mg | Fiber: 7g | Calcium: 397mg | Iron: 12mg