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5 from 1 vote

White Bean Lettuce Wraps

Just 10 ingredients and 15 minutes to make this light and refreshing summer meal!
Prep Time15 mins
Total Time15 mins
Course: dinner, Salad
Servings: 4 people
Calories: 235kcal


  • 1 15-ounce can white beans drained and rinsed
  • 1 cup finely chopped roasted red peppers
  • 1/3 cup finely chopped fresh parsley
  • 1 cup marinated artichoke hearts
  • 2 tablespoons lemon juice about 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1 avocado diced
  • salt & pepper to taste
  • 1 head romaine or butter lettuce for serving


  • In a large bowl, combine the drained and rinsed white beans, roasted red peppers, chopped parsley and artichoke hearts. Add lemon juice, olive oil, and garlic powder then stir to combine.
  • To the bowl, add the avocado and gently toss to combine. Sprinkle with salt & pepper, to taste. Serve filling in lettuce wraps and enjoy!


Calories: 235kcal | Carbohydrates: 14g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Sodium: 688mg | Potassium: 709mg | Fiber: 8g | Sugar: 3g | Vitamin A: 14810IU | Vitamin C: 47.6mg | Calcium: 89mg | Iron: 2.7mg