Garlic Herb Baked Tempeh
All you need is 6 ingredients to make this healthy and flavorful vegan main dish!
Servings: 4
Calories: 232kcal
Ingredients
- 12 ounces tempeh
- 2 tablespoons high heat oil I like avocado oil
- 1/4 cup vegetable broth
- 1/4 cup white wine vinegar
- 2 teaspoons Italian herb seasoning
- 3 garlic cloves minced
- dash salt & pepper
Instructions
- Steam the tempeh: bring water to a boil then place the tempeh over top in a steamer basket. Cover with a lid and steam for 15 minutes, flipping the tempeh half way through. Remove from heat and set aside to cool.
- Cut the tempeh: Once the tempeh is cool enough to handle, cut it into triangles. Slice the block in half lengthwise then cut into triangles. You should have about 16 pieces.
- Make the marinade: in a large bowl, combine the avocado oil, broth, vinegar, seasoning, garlic, and salt & pepper. Stir to combine, Add the tempeh to the bowl then use a spoon to toss until the pieces are evenly coated. Cover the bowl with a towel or wrap, then allow to marinate for a minimum of 1 hour or up to overnight in the refrigerator.
- Cook the tempeh: Preheat the oven to 375°F then line a baking sheet with parchment paper or a silicone mat. Arrange the tempeh pieces on top of the baking sheet then bake in the oven for 20 mins, flipping half way through. Serve warm and enjoy!
Nutrition
Calories: 232kcal | Carbohydrates: 8g | Protein: 15g | Fat: 16g | Saturated Fat: 2g | Sodium: 67mg | Potassium: 359mg | Vitamin A: 30IU | Vitamin C: 0.7mg | Calcium: 98mg | Iron: 2.4mg