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Vegan Mushroom Leek Quiche

Made with caramelized leeks and savory umami mushrooms, this tofu quiche is perfect serve as a plant-based main for brunch or dinner.
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Breakfast, dinner
Cuisine: French
Servings: 8 pieces
Calories: 289kcal

Equipment

Ingredients

For the Crust

  • 2 cups almond meal/flour
  • 3 garlic cloves minced
  • 1 teaspoon fresh or dried thyme
  • ½ teaspoon fine sea salt
  • ¼ teaspoon ground pepper
  • ¼ cup extra virgin olive oil

For the Quiche Filling

  • 14 ounces firm tofu broken into chunks
  • 2 tablespoons nutritional yeast
  • 1 tablespoon extra virgin olive oil
  • 2 leeks thinly sliced (white and light green parts only) about ½ cup
  • 8 ounces cremini mushrooms sliced
  • 3-4 tablespoons lemon juice or white vinegar
  • 1 teaspoon fine sea salt or black salt for egg-like flavor
  • ½ teaspoon ground black pepper

Instructions

For the Crust

  • Preheat the oven to 400°F then line the bottom of a 10-inch pie dish (or cast-iron skillet) with parchment paper. In a large bowl, combine the almond meal, garlic, salt, pepper, and thyme. To the bowl, pour in the olive oil and stir together until a dough forms. It should hold together when pressed between your fingers. If it seems too dry, add water (1 tablespoon at a time), until it comes together.
  • Transfer the dough into the center of the skillet and use your hands to firmly press it out and up the sides, by at least 1-inch.  Poke the bottom of the crust several times with a fork. Bake in the oven for 10-12 minutes, until very light golden brown. Set aside to cool.

For the Filling

  • In the bowl of a food processor, combine the tofu with lemon juice (or vinegar) and nutritional yeast. Blend until smooth and creamy. Depending on the water content of your tofu, you may need to add a tablespoon of water at a time to help blend it until smooth.
  • In a skillet, add olive oil and sauté the leeks and garlic over medium heat for a few minutes. Stir in the mushrooms, season with salt, and cook on medium-high heat until most of the water cooks off the mushrooms, about 10-12 minutes..
  • Remove skillet from heat and stir in the processed tofu until thoroughly combined. Adjust seasoning to taste if desired. Spoon mixture into baked crust and smooth out with a spoon until even.
  • Bake quiche, uncovered, at 375F for 35 minutes, until the quiche is firm to the touch. For best results, cool the quiche for 15-20 minutes before slicing. *As the crust is grain-free, starch-free and vegan, it is fragile so take care to transfer carefully. Serve warm and enjoy! Leftovers can be stored in an airtight container in the refrigerator for up to one week.

Nutrition

Calories: 289kcal | Carbohydrates: 13g | Protein: 12g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 445mg | Potassium: 212mg | Fiber: 4g | Sugar: 2g | Vitamin A: 372IU | Vitamin C: 3mg | Calcium: 142mg | Iron: 2mg