Baked Apple Cinnamon Oatmeal
Less than 10 ingredients and 10 minutes is all you need to prep this healthy baked oatmeal!
Servings: 6
Calories: 255kcal
Ingredients
- 2 cups rolled oats certified gluten-free, if necessary
- 1½ cups non-dairy milk
- 2 pastured eggs or flax eggs
- 3 tablespoons melted vegan butter or unrefined coconut oil
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 apple diced
Instructions
- Preheat the oven to 350°F and grease a 9×9” baking dish. Melt butter or oil in microwave for 15 to 20 seconds. Set aside to cool.
- In a large bowl, whisk the eggs (or flax eggs) and almond milk. Add the oats, melted butter, cinnamon, salt, vanilla extract and pure maple syrup. Stir ingredients until mixed well then fold-in the diced apples. Spoon mixture into the baking dish and bake in the preheated oven for 30 to 35 minutes.
- Allow to cool for several minutes then serve warm with melted almond butter (optional) or more maple syrup, and enjoy!
Nutrition
Calories: 255kcal | Carbohydrates: 31g | Protein: 7g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 55mg | Sodium: 150mg | Potassium: 256mg | Fiber: 4g | Sugar: 10g | Vitamin A: 327IU | Vitamin C: 6mg | Calcium: 118mg | Iron: 2mg