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Healthy No Bake Brownie Bites

Made with just 7 ingredients, these fudgy bites are the perfect healthy treat!
Prep Time15 mins
Total Time15 mins
Course: Dessert, Snack
Servings: 16 bites
Calories: 108

Ingredients

  • 1 cup walnuts
  • 1 cup Medjool Dates pitted (about 11 dates)
  • 1/3 cup cacao powder or unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted unrefined coconut oil optional
  • 1/4 teaspoon sea salt
  • 1/4 cup chocolate chips

Instructions

  • Place walnuts in a food processor and blend on high until finely ground. Add the remaining ingredients (except for the chocolate chips) and blend until a uniform dough has formed. Add the chocolate last then pulse a few times until evenly combined.
  • Using your hands, scoop out one heaping tablespoon worth of dough at a time and roll into balls. Refrigerate for at least thirty minutes before serving. (refrigeration isn't necessary but it helps them solidify)
  • Store in an airtight container in the refrigerator or at room temperature for up to one week.

Notes

To keep these refined sugar-free you can use chopped chocolate from a sugar-free or super dark chocolate bar.
The coconut oil provides moisture in the recipe. If you want to make these oil-free you can omit the coconut oil and use 1 to 2 tablespoons drippy nut butter or tahini. Alternatively you could also use water.

Nutrition

Calories: 108kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Sodium: 39mg | Potassium: 141mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 24mg | Iron: 0.6mg