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5 from 1 vote

Healthy Chocolate Milk

Made with just 4 ingredients, this homemade chocolate milk packs in a ton of vital nutrients including fiber!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 2
Calories: 181kcal

Ingredients

  • 2 cups preferred milk we like organic soy milk
  • 4 pitted Medjool dates see notes
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter

Instructions

  • Place all of the ingredients in a blender and blend until smooth. If a sweeter flavor is desired, you can add more dates or pure maple syrup, to taste.

Notes

If your dates are on the dry side, soaking them in hot water for 10 minutes prior to blending will help them blend easier.
Recipe makes 16 ounces. Nutrition facts are for 2 servings (or 8 ounces).

Nutrition

Calories: 181kcal | Carbohydrates: 18g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 72mg | Potassium: 803mg | Fiber: 5g | Sugar: 11g | Vitamin A: 928IU | Vitamin C: 17mg | Calcium: 275mg | Iron: 3mg