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5 from 1 vote

Healthy Chocolate Milk

Made with just 4 ingredients, this homemade chocolate milk packs in a ton of vital nutrients including fiber!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 2
Calories: 181kcal


  • 2 cups preferred milk we like organic soy milk
  • 4 pitted Medjool dates see notes
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter


  • Place all of the ingredients in a blender and blend until smooth. If a sweeter flavor is desired, you can add more dates or pure maple syrup, to taste.


If your dates are on the dry side, soaking them in hot water for 10 minutes prior to blending will help them blend easier.
Recipe makes 16 ounces. Nutrition facts are for 2 servings (or 8 ounces).


Calories: 181kcal | Carbohydrates: 18g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 72mg | Potassium: 803mg | Fiber: 5g | Sugar: 11g | Vitamin A: 928IU | Vitamin C: 17mg | Calcium: 275mg | Iron: 3mg