Healthy Chocolate Milk
Made with just 4 ingredients, this homemade chocolate milk packs in a ton of vital nutrients including fiber!
Prep Time5 minutes mins
Total Time5 minutes mins
- 2 cups preferred milk we like organic soy milk
- 4 pitted Medjool dates see notes
- 2 tablespoons cocoa powder
- 1 tablespoon almond butter
If your dates are on the dry side, soaking them in hot water for 10 minutes prior to blending will help them blend easier.
Recipe makes 16 ounces. Nutrition facts are for 2 servings (or 8 ounces).
Calories: 181kcal | Carbohydrates: 18g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 72mg | Potassium: 803mg | Fiber: 5g | Sugar: 11g | Vitamin A: 928IU | Vitamin C: 17mg | Calcium: 275mg | Iron: 3mg