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5 from 1 vote

Pumpkin Spice Smoothie

Made with 5 simple ingredients, this smoothie tastes just like pumpkin pie!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 smoothie
Calories: 234kcal

Ingredients

  • ½ cup pumpkin puree not pumpkin pie mix; see notes
  • 1 frozen banana medium size
  • 1 medjool date pitted
  • ½ cup unsweetened vanilla almond milk or preferred plant milk
  • ½ teaspoon pumpkin pie spice
  • coconut whipped cream for topping optional

Instructions

  • Combine all of the ingredients in a blender and blend until smooth. Serve immediately topped with whipped cream and a sprinkle of cinnamon, if desired.

Notes

Pumpkin Puree- you can use room temperature/refrigerated puree, or you can freeze it in advance using a silicone ice cube tray. Just measure out the amount you need (1/2-cup per smoothie/serving) then transfer to the tray and freeze. 
Banana- I used one medium-size banana for this smoothie which comes out to about 1/2-cup when mashed. The bigger your banana, the stronger the banana flavor will be so please keep that in mind. Also, if you're not freezing your pumpkin puree then using too small of a banana will give it less of a smoothie texture. 
Dates- The size of your dates will dictate how many you need. Typically Medjool dates are fairly large so just 1 is enough. However, if they are on the smaller side you will likely need 2 to 3.

Nutrition

Calories: 234kcal | Carbohydrates: 56g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 171mg | Potassium: 848mg | Fiber: 9g | Sugar: 35g | Vitamin A: 19179IU | Vitamin C: 16mg | Calcium: 210mg | Iron: 2mg