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+ servings

5-Ingredient Green Socca

Super easy to make and packed with protein, this recipe is the perfect way to sneak some green into your diet!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: dinner, lunch
Cuisine: Italian
Servings: 2
Calories: 389kcal


  • 2 cups packed spinach or kale (with stem removed)
  • 1 cup chickpea flour
  • 1 cup water
  • ¾ teaspoon salt
  • 2 tablespoons extra virgin olive oil


  • Preheat the oven to 450°F.
  • In the bowl of a blender, add the greens then top with water, chickpea flour and salt. Blend on high until a smooth batter forms.
  • Pour the olive oil into the bottom of a 10-inch oven safe skillet, moving the skillet so that the oil covers the bottom entirely. Pour the batter from the blender into the skillet then transfer the skillet to the oven. Bake for 15 minutes, until firm and golden on the edges.
  • Slice and serve warm with desired toppings, such as hummus and sauteed or grilled vegetables, and enjoy!


Calories: 389kcal | Carbohydrates: 41g | Protein: 16g | Fat: 19g | Saturated Fat: 2g | Sodium: 942mg | Potassium: 837mg | Fiber: 6g | Sugar: 7g | Vitamin A: 6693IU | Vitamin C: 80mg | Calcium: 128mg | Iron: 4mg