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5 from 2 votes

Hydrating Watermelon Mint Smoothie

When it's scorching hot outside and you need a way to cool off and hydrate, this watermelon smoothie is the perfect treat! It only requires three simple ingredients to make.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Servings: 1
Calories: 107kcal


  • 2 cups chopped seedless watermelon
  • 1 cup chopped cucumber peeled and seeds removed
  • 3 large leaves fresh mint


  • At least an hour prior to making, place the chopped watermelon and cucumber in a sealed container and transfer to the freezer. Alternatively, you can skip this step and add ice cubes to the blender.
  • In a blender, combine the watermelon, cucumber and mint. Add a spash of filtered water then blend. Add just a splash of water at a time as needed to help the ingredients blend together. Blend until smooth. Serve cold and enjoy!


Calories: 107kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 521mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1826IU | Vitamin C: 29mg | Calcium: 40mg | Iron: 1mg