Warm Chia Hemp Seed Pudding
All you need is 5 ingredients to make this satisfying grain-free breakfast that's packed full of healthy omega 3s!
Servings: 1 bowl
- 1 cup non-dairy milk
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- ½ teaspoon vanilla extract
- 1-2 teaspoons pure maple syrup to taste
In a saucepan, bring the milk to a low boil. Add the chia seeds and hemp seeds then stir to combine. Reduce heat to a simmer and cook for about 5 minutes, or until it starts to thicken. Continue to stir as it cooks.
Turn off heat and all to sit for a few minutes to cool and thicken a little more. Taste test and add maple syrup as desired. Serve warm with desired toppings and enjoy!
Calories: 422kcal | Carbohydrates: 25g | Protein: 22g | Fat: 26g | Saturated Fat: 2g | Sodium: 123mg | Potassium: 430mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1083IU | Vitamin C: 17mg | Calcium: 524mg | Iron: 7mg