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5 from 7 votes

Warm Chia Hemp Seed Pudding

All you need is 5 ingredients to make this satisfying grain-free breakfast that's packed full of healthy omega 3s!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 1 bowl
Calories: 422kcal

Ingredients

  • 1 cup non-dairy milk
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • ½ teaspoon vanilla extract
  • 1-2 teaspoons pure maple syrup to taste

Instructions

  • In a saucepan, bring the milk to a low boil. Add the chia seeds and hemp seeds then stir to combine. Reduce heat to a simmer and cook for about 5 minutes, or until it starts to thicken. Continue to stir as it cooks.
  • Turn off heat and all to sit for a few minutes to cool and thicken a little more. Taste test and add maple syrup as desired. Serve warm with desired toppings and enjoy!

Nutrition

Calories: 422kcal | Carbohydrates: 25g | Protein: 22g | Fat: 26g | Saturated Fat: 2g | Sodium: 123mg | Potassium: 430mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1083IU | Vitamin C: 17mg | Calcium: 524mg | Iron: 7mg