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5 from 1 vote

No-Bake Lactation Granola Bars

Made with nourishing ingredients like oatmeal, ground flax seed, and brewers yeast, these granola bars are a delicious way for mamas to help boost their milk supply!
Prep Time10 mins
Cook Time5 mins
Time to Set1 hr
Total Time1 hr 15 mins
Course: Snack
Cuisine: American
Servings: 14 bars
Calories: 195kcal

Ingredients

Instructions

  • In a large bowl, combine rice cereal, oats, ground flax seed, brewers yeast and salt. Stir together then set aside.
  • In a small saucepan, melt together the almond butter and honey over medium-low heat. Stir together until smooth and evenly combined. Remove from heat and stir in vanilla extract.
  • Pour the melted honey and almond butter mixture into the large bowl with the dry ingredients. Fold together until evenly combined. Allow to cool for a few minutes before adding chocolate chips (so that they don't melt). Fold in chocolate chips.
  • Line an 8x8 baking dish with parchment paper. Transfer the mixture from the large bowl to the baking dish. Using a spatula, smooth the mixture down along the edges until the top is evenly flat. Refrigerate for at least 1 hour or up to overnight, until set.
  • Once they are completely cooled and set, use a sharp knife to cut into bars. Leftovers can be stored in an airtight container (with parchment paper in between to prevent sticking) for up to 4 days at room temperature or up to 3 months frozen.

Notes

I recommend freezing the chocolate chips for 10-15 minutes prior to adding to the recipe to help prevent melting since the honey and almond butter will still be slightly warm. 

Nutrition

Calories: 195kcal | Carbohydrates: 23g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 53mg | Potassium: 204mg | Fiber: 3g | Sugar: 11g | Vitamin A: 14IU | Calcium: 64mg | Iron: 2mg