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5 from 4 votes

Healthy Green Monster Muffins

Made in a blender with rolled oats and a secret green ingredient that you can't even taste!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast
Servings: 12 muffins
Calories: 183kcal


  • 2 ripe medium-size bananas
  • 1/2 cup almond butter
  • 1/4 cup unsweetened non-dairy milk
  • 2 pastured eggs
  • 1/3 cup pure maple syrup
  • 2 cups raw baby spinach
  • cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 3/4 cup fresh blueberries


  • Preheat the oven to 350°F and then grease or line a muffin tin for 12 muffins.
  • Starting with the wet ingredients first, place everything except the blueberries into a blender or a food processor and blend for about 30 seconds, or until smooth.
  • Using a spoon, gently stir the blueberries into the batter. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 25 minutes, until light golden brown.
  • Allow to to cool for at least 10-15 minutes before shoving in your mouth.


Store leftovers in an airtight container for up to 4 days. I like to refrigerate these after day 2 to keep them fresh.


Calories: 183kcal | Carbohydrates: 25g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 114mg | Potassium: 309mg | Fiber: 3g | Sugar: 9g | Vitamin A: 545IU | Vitamin C: 4.4mg | Calcium: 85mg | Iron: 1.4mg