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5 from 1 vote

Chocolate Protein Chickpea Brownies (vegan + gluten-free)

Made with less than 10-ingredients, each brownie packs 5 grams of protein!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dessert
Cuisine: American
Servings: 16 brownies
Calories: 113kcal

Ingredients

  • 1 tablespoon ground flax or chia seed combined with 3 tablespoons water
  • 1 15-ounce can garbanzo beans drained and rinsed
  • ½ cup pure maple syrup
  • ¼ cup tahini or any drippy nut/seed butter
  • ¼ cup water or milk
  • 2 scoops chocolate protein powder (66 grams)
  • ¼ cup cacao powder or unsweetened cocoa powder
  • ½ teaspoon baking soda
  • ½ teaspoon fine sea salt
  • cup dark chocolate chips

Instructions

  • Preheat the oven to 350°F. Line an 8x8-inch baking dish with parchment paper and set aside.
  • In a small bowl, combine 1 tablespoon ground flax seed (or chia seeds) with 3 tablespoons water. Whisk until smooth. Set aside to thicken for at least 10-minutes.
  • In the bowl of a food processor (or a blender), combine the wet ingredients (flax egg, drained and rinsed garbanzo beans, pure maple syrup, tahini and water or milk). Blend until smooth.
  • To the food processor, add the dry ingredients (cacao powder, protein powder, baking soda and salt). Blend again until a thick batter forms. Scrape down the sides and blend once more to assure everything is evenly combined. Add the chocolate chips (reserve a handful for topping later) and pulse a few times.
  • Transfer the batter to the lined baking dish. Use a spatula to spread to the sides. The batter will be thick and somewhat difficult to spread but just do the best you can. Like I said, they aren't going to be pretty. Place the remaining chocolate chips on top and press down into the batter.
  • Bake in the preheated oven for 25-30 minutes. Set aside to cool completely before slicing into 16 pieces, and enjoy!

Notes

Nutrition Facts are for 1/16th of the recipe. They are an estimate and will vary depending on specific ingredients/brands you choose.

Nutrition

Calories: 113kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 139mg | Potassium: 156mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 65mg | Iron: 0.4mg