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5 from 1 vote

Detoxifying Kale Soup

Packed with 5 cups of kale and a head of cauliflower, this healthy soup is cleansing, nourishing and delicious!
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: dinner, Soup
Cuisine: American
Servings: 4
Calories: 148kcal

Ingredients

  • 2 tablespoons oil I like avocado oil
  • 1 yellow onion finely chopped
  • 3 garlic cloves minced
  • 4 cups cauliflower florets approximately 2lb head of cauliflower
  • 1 medium yukon gold potato diced
  • 5 cups chopped kale about 2 large bunches
  • 3 cups vegetable broth
  • juice of 1 lemon
  • salt & pepper to taste

Instructions

  • In a large pot, warm the oil over medium-low heat. Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. 
  • To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes.
  • Pour the vegetable broth into the pot then bring to a boil. Reduce to a simmer and cook for about 25 minutes, until the cauliflower and potato and tender.
  • Transfer everything to a blender, squeeze in the lemon juice and blend until smooth. Taste test and add salt, if desired. Divide the soup into separate bowls and serve warm. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 148kcal | Carbohydrates: 18g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 751mg | Potassium: 653mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2998IU | Vitamin C: 87mg | Calcium: 85mg | Iron: 2mg