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How to Make Pumpkin Butter

Pumpkin lovers will adore this refined sugar-free pumpkin butter recipe that's versatile and so delicious!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 16 1/8th cup servings
Calories: 78kcal

Ingredients

Instructions

  • In a large pot, combine the pumpkin puree, apple juice, coconut sugar, pumpkin pie spice, cinnamon and salt. Bring to a boil then reduce to a simmer. Cook on a low simmer for 20-25 minutes, stirring frequently, until thickened.
  • Remove from heat and set aside to cool. Store in a sealed container in the refrigerator for up to 1 week.

Nutrition

Calories: 78kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 202mg | Fiber: 2g | Sugar: 10g | Vitamin A: 34IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 1mg