Healthy Vegetarian Meal Plans: Week Twenty

Hello lovelies! I hope you all had a nice week!

Adjusting to life in our new city has been going pretty well so far. I discovered the most incredible bakery and we have plans to check out the local farmers market this morning which I’m super pumped about. I just wish it wasn’t ending in a couple of weeks. Stupid winter.

Well I’m sure you guys have a lot to think about with the upcoming holiday so this meal plan might help relive some of that pressure. I strategically placed my Cashew Ricotta Stuffed Shells in the line up this week in case you needed another plant-based idea for Thanksgiving. But if you don’t celebrate the holiday, they’re also good to make just because.

In addition to those we’ve got an easy omelet, slow cooker chili, smoky black bean soup and an artichoke strata. I hope you find something you like and that you enjoy the rest of your weekend!

Sunday

Spinach Mushroom and Sundried Tomato Omelet from The Roasted Root

Prep Ahead Tip: This recipe comes together really quick so there’s no need to prep anything in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. For a vegan option try this Chickpea Frittata with spinach, mushroom and sundried tomatoes.

Monday

Cashew Ricotta Spinach Stuffed Shells from Making Thyme for Health

Prep Ahead Tip: The shells can be prepped in advance, covered and stored until ready to eat. Simply bake whenever you’re ready to eat!

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free shells (such as this brand) to make it GF.

Tuesday

Slow Cooker Curried Butternut Squash Chili from Hummusapien

Prep Ahead Tip: The vegetables can be chopped ahead of time and stored in the refigerator until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Wednesday

Smoky Black Bean and Sweet Potato Soup from She Likes Food

Prep Ahead Tip: Vegetables can be diced ahead of time and soup can also be made ahead of time and reheated when ready to eat.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free.

Thursday

Artichoke and Goat Cheese Strata from Eats Well With Others

Prep Ahead Tip: The strata can be assembled ahead of time by a day or so and stored in the fridge, then baked off the day that you want to eat it.

Vegan/Gluten-free Substitutions: This recipe is very dependent on the eggs, so it would be hard to make it vegan. To make it gluten free, use gluten free bread.

Click HERE to print the shopping list!