Healthy Vegetarian Meal Plans: Week Fifteen

Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

Thank you so much for your sweet comments on yesterday’s news. It’s a big change for us but one we’re looking forward to very much. The hardest part so far has been finding a home. It’s crazy that we’re moving in 3 weeks and we still don’t have an address! But I’m hopeful that something will work out eventually.

I’ll probably be spending most of the weekend thinking about that situation but I hope you are able to relax and enjoy yours!

Sunday

Turmeric Rice Burrito Bowls from Making Thyme for Health

Prep Ahead Tip: You can chop the vegetables or prepare the filling and the cashew cheese ahead of time and store in an airtight container in the refrigerator for up to 2 days. You can also use microwaveable rice to help save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Turmeric Rice Burrito Bowls from Making Thyme for Health

 

Monday

6-Ingredient 30-Minute Cauliflower Curry from The Roasted Root

Prep Ahead Tip: The rice can be prepared up to 3 days in advance or you can use microwaveable rice to save time. The recipe is prepared in only 30 minutes, so there’s no need for any additional prep ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

6-Ingredient 30-Minute Cauliflower Curry from The Roasted Root

 

Tuesday

Cashew Alfredo Pasta with Broccoli from She Likes Food

Prep Ahead Tip: Alfredo sauce can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten-free pasta to make this recipe vegan and GF.

Cashew Alfredo Pasta with Broccoli from She Likes Food

 

Wednesday

Roasted Cauliflower Cacio e Pepe from Eats Well With Others

Prep Ahead Tip: Roast the cauliflower ahead of time to speed up the cooking time in this recipe.

Vegan/Gluten-free Substitutions: This recipe relies heavily on the parmesan cheese for flavor however you can try substituting store-bought vegan parmesan, if necessary. Use gluten-free pasta to make GF.

Roasted Cauliflower Cacio e Pepe from Eats Well With Others

 

Thursday

Hearty Vegan Stuffing from Hummusapien

Prep Ahead Tip: You can whisk together the marinade and chop veggies ahead of time.

Vegan/Gluten-free Substitutions: Substitute tamari to make gluten-free.

Hearty Vegan Stuffing from Hummusapien

 

Click HERE to print the shopping list!

 

meal-plan-shopping-list-15