NUTRITION DISCLAIMER I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is...

Spinach Artichoke Pesto Spaghetti Squash Bowls- roasted spaghetti squash stuffed with spinach pesto and marinated artichoke hearts. Grain-free, gluten-free and can easily be made vegan too! We’re officially in...

Did you mispronounce the word spaghetti as a child? I sure did. For much longer than I care to admit. I distinctly remember being asked to say it and...

Spaghetti Squash Burrito Bowls are stuffed with veggies, salsa and beans then topped with broiled cheese. They make for a healthy and super delicious vegetarian meal! BURRITO BOWLS! With...

A healthy, low carb replacement for macaroni and cheese made with broccoli, spaghetti squash, cheddar and Greek yogurt. Winter time is all about feeling cozy and comfortable. To me...